Thank You!
Welcome to the Fit Over 40
8-Week Program!
Check your inbox for your 8-Week Program Resources.
Note: Check your spam folder if the confirmation email doesn't show up in the main inbox of the email address you provided.
Here’s what to do right now
Download Your 8-Week Program PDF Resource
Login to the Total Physique Personal Training app
This is where you'll find your workouts and food diary (can be accessed via phone, tablet or computer).
Login details will be in your welcome email.
Join the Private Facebook Group
This is where you’ll connect with other amazing teachers, share wins, ask questions, and get extra support from me.
Check Your Email Daily
You’ll receive tips, reminders, and encouragement to keep you accountable over the next 8 weeks.
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